“Professionalism, understanding, and everything completed as a team.”

“TCM – Portability and simplicity.”

“TCM! Helped relieve years of PTSD symptoms.”

“Interacting with the horses! It gave me a very relaxed feeling.”

“TCM and holistic practices.”

“The horse therapy was amazing! 10/10 — highly recommend, wish we had more time.”

“They should open this program up to more than just veterans and first responders. I feel that people from many levels of society could benefit from something like this — even troubled inner-city youth or former gang members.”

“This was an amazing experience! The TCM was incredible — it truly helped me release what I needed to. Also, Donna is the best!” ❤️

“This was the most wonderful and uplifting experience I have ever had. I now feel at peace, and my grief and stress levels are at zero. I wish I had come to this retreat sooner!”

“The entire design of the retreat was perfect. On my first day, I was scared and full of anxiety about my safety and being alone. I quickly learned that the Moore family stays with us the entire time. I was blown away — it felt like a family vacation with people I had never met, yet everyone made me feel at home. The providers were there with us every step of the way — eating, hanging out, and healing together.”

“I have never felt so cared for in my life. TCM left me in awe. Everyone needs to know about this. I am living here healed, happy, hopeful, and surrounded by friends and an added support network. I am so grateful!” ❤️

“As I return to my daily life, I know it is “do or bust,” but I now realize I don’t have to do it alone.” Everything we discussed and everything I was shown has strengthened me in every way.

“By far, the greatest part was knowing that everything here comes from the heart. You all are amazing — continue to shine!”

“Amazing retreat with excellent staff, programming, and treatment! I loved how we bonded as a group yet also had space for self-reflection and healing.

“Bill and Donna run an outstanding program. As a retired first responder and disabled veteran, I deeply appreciate their care and compassion. Mike’s sessions were incredible, and the treatments — yoga, massage, reflexology, acupuncture, meditation, Reiki, EFT, and even the kitchen staff — were phenomenal.”

“This experience was better than some high-end programs I have attended. If you ever need a volunteer or a reference, please reach out. Thank you for everything!”

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– The entire week was planned out well.

– The sessions with the TCM staff were extremely beneficial. I feel so much better about myself and the issues I was dealing with.

– I did not know what to expect, I was looking forward to some things, and others…not so much. To my surprise, I enjoyed all of it. I couldn’t understand how I could address the past event without reliving it, but TCM was amazing. I was able to learn how to redirect feelings or thoughts that drained my time and energy. I feel better equipped to dismiss unhelpful thoughts and give my energy and focus to my loved ones and myself.

– Learning pain management through TCM has been the best techniques so far. Using the mind to manage pain in the body will improve my quality of life.

– I’ve always been intimidated by Horses, but I really enjoyed the Equine therapy. The staff from PNH, TCM, and Genesis were all very approachable, welcoming, and helpful.

– It was so great to see my husband try new things. We both enjoyed the people and activities that we did together. I feel, I had a shift in the way I look at many traumatic past issues and I feel very positive and less stressed.

– This retreat was amazing, I learned so much and can utilize these skills at home to relax. I can not remember when I have been so stressed free – the lost time. Having a great time with my husband, thank you so much to the whole team.

– I can not thank you enough for giving my wife and I the opportunity to come back. I will continue to promote and encourage fellow veterans to reach out and attend future TCM/PNH retreats. This is truly a gift that provides an unbelievable alternative to mainstream methods. I have been so lucky to have worked with Brinn. I have used and benefited since my first visit, and I am so excited to enhance that growth going forward. Special thanks to Patty and Bill and Donna who donate all the time they can to Veterans and our families. Blessing to
All! Extra Blessings to Donna

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I came to the Men’s Retreat with low expectations. I have been to other retreats, individual counseling,
and different types of therapies for my PTSD, with little or short-lived success. 
This weekend has cured my PTSD and has given me new focus on life. I was depressed, anxious, with a lack of hope
before I came here, but now I am full of life and can’t wait to go out and experience all the world has to offer. 
Thank you, Project New Hope, for allowing me to attend such a great retreat.

—

I came to this retreat asking how on the website it can say, “He can change a person’s life in a single visit.” 
I have to say that you have to live it, be in the moment yourself, to believe the comment… a total thank you!!

—

I came in here not knowing what to expect and was pleasantly surprised. I’ve been interested in more holistic healing
methods after a poor success rate with “modern medicine,” and here I found a safe, comfortable area to learn. 
The staff has been amazing, and they feel more like friends than “the help.” I’m so glad I came and want to visit again!

—

After years of struggling, I arrived at the retreat kinda skeptical but open-minded. The first few days were a blur of
therapeutic exercises and conversation. 
The unbelievable moment came after my first session of TCM. The triggers of my PTSD have been replaced, and for the first
time in years I no longer feel a powerless victim, but an observer able to process the events without the crushing weight. 
This entire experience can only be described as a spiritual exorcism — it didn’t erase the memory, but it stripped it of all
its power, allowing me to breathe freely for the first time in a very long time.

—

Like all things in life, I discovered something new. The weekend of therapy, yoga, meditation, and more was an experience
I will hold onto for the rest of my life. 
The tools I’ve learned are priceless, and the people I’ve met are amazing human beings. Many of them have made significant
changes in their lives for the better. 
This retreat should be required for all veterans — but it’s not. It’s voluntary, to go out for four days and be renewed in your mind.

—

I had a wonderful time. The staff was awesome. I would come back again and again. You all did great work and got me to open up. 
Thank you.

—

The flow of energy, the calming of the instructors, the spiritual awakening… things have changed! 
I have fought for my sobriety, my dignity, and PNH has allowed me to heal. 
I am grateful for the opportunity that was given. 
I am grateful for the staff that showed kindness. 
I am grateful for the breakthrough that I had.

—

Having been privileged to participate in PNH’s Mindfulness Retreat, I was excited to once again have the privilege. 
The guides are friendly and approachable, sharing their skillsets. 
It is ultimately, as with any change, my choice — and over only a couple days we are enabled to begin making small changes
with a new resolve, supported not by some low-cost PowerPoint expert, but by those who are skilled enough in application
that they give each of us the chance to experience. 
This simplifies the trial process and shows us which things help most.

—

Last Thursday I arrived hopefully pessimistic about the Cortina Method. 
Being a retired clinical social worker, I was experienced in several treatment modalities, all with the desire and intent
to heal others. When my spouse died in 2013, I discovered the need to address my own mental health issues. 
This became very evident when I retired. I’ve always believed, “When the student is ready, the teacher appears.” 
I was ready for this experience, and I am leaving here with a very different outlook. 
I am inspired, energized, and optimistic! Thanks to the awesome staff and their dedication.

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What was the most beneficial activity for you at the retreat?

“Cash, Cookies and Cortina” if you know, you know.

Equine Therapy was incredible, and everything was perfect build up to TCM being the release ultimate.

TCM – it presented a dynamic opportunity to address trauma and move forward.

TCM – finding my voice and realizing I could not protect myself from the past and I do not have to allow other actions, opinions against me to control my present and future.

Yoga. Keep me loose and relax and put me in a beautiful place mentally every time.

TCM – because it changed my perspective of memories that brought negative emotions.

All activities were beneficial if I had to choose one, it would have to be Carrie.

The Cortina Method was the most meaningful part of this retreat. It allowed me to release some of my serious deep held trauma – including my MST and PTSD without having to relieve it.

TCM – It has helped me to gain skills to manage people and situations going forward.

Loved Sound Healing with Joe and Warrior Art! Thanks,

Testimonial to Project New Hope Inc.

Thank you, Bill, Donna, Patty, TCM. The services and resources you provide are beyond valuable. You truly serve those who served. From my heart, thank you for inviting me to return to trach at these healing retreats! I am extremely grateful to be part of the experience and meeting all the participants is a gift. The more I get to know you all, the more I Love You. Watching the positive transformation over the four days is Amazing!!! You all are doing God’s work. The spaces at Genesis are also so Inspiring and Spiritual. You are very generous and may those offerings ALL be returned to you tenfold. YOU ARE A Blessing! C.A.

I have never felt more comfortable or safe with a group/space so quickly. I immediately fell in love with Donna, Patty… and Bill, too 😊Their passion for PNH and what they do shined through in every moment of the four days. The schedule/agenda was well-planned and thought out. Yoga made my body feel like I could move in ways I have not in years. It gives me hope for getting back to sports/activities that I used to enjoy as a coping mechanism. TCM was like voodoo in the best way. I never felt anything like it, feeling more hopeful overall. This retreat was transformational, and the cookies were to die-for!!

A 5-star experience! I feel extremely blessed to have the opportunity offered by Project New Hope. From the beginning to end I felt the love and support given by all the staff. The healing therapy modalities were amazing and the TCM is an incredible experience that exceeded my expectations.

TCM is unlike anything I have ever tried before. I enjoyed the sessions and felt changed for a more positive outlook. I slept peacefully without a single nightmare last night for the first time in years. I am so grateful to have been included in the women’s veterans group May 1-5, 2025. The massage made me feel well cared for and pampered like going to a spa. The reflexology was amazing. Yoga in the mornings and evenings was just what I needed to help alleviate the physical pain. The reiki was quite different, and I have no words to explain, but I feel helped. The food and lodging were wonderful, and everyone was so kind and uplifting. I felt accepted just as I am for the first time.

Oh my Gosh! This is an amazing place and retreat. Everything was so well thought out by the staff, volunteers, and the food every day. I am beyond blessing and grateful for this opportunity to attend this retreat. I appreciate everyone that made this event possible. Much gratitude!!

I came to the retreat to reunite with a long-lost bestie. What I left with was renewed strength (mental) and clarity as well as bonds with a beautiful group of “friends.” I plan to move through the remainder of my life staying connected. This retreat has had a profound impact on my life. I will NEVER forget the people I met here, and me & my bestie will carry these cherished memories with us forever. Aside from that, TCM is something that I feel should spread through Veteran communities in every state. Its cabs help so many people if they just have access to it. God Bless you all for making this retreat available.

I learned through TCM a way to file my past traumatic memories/evets as just emotions from what happened in such a way that I am telling the story as a fact, but without the welling up of emotion and thinking,  I could do nothing to change that. I learned to pay attention to be living in the moment, not dwell on the past (which I can’t change) and not think of the future (which I can’t predict) and live the present knowing I will be able to handle what will come in the future.

Honestly, being transparent and brutal as possible, this retreat was unlike anything I have ever experienced through my healing journey so far. Being a USMC with a history of PTS & MST, chronic pain, unknown medical issues, and multiple concurrent diagnosis, I came here brunt out, physically, emotionally, spiritually and at my last straw of breath. The Cortina Method gave me the space and safety, I needed to finally, so freaking quickly let go of my trauma without being retraumatized (repeatedly so). The facilitator SAW ME and held space with so much honest compassion that finally for once in this complicated life I did not just feel like a diagnosis, I felt like a WHOLE PERSON again. The equine therapy (my Pablo) touched a part of me, I did not even know (I honestly did not) that it also needed to use some healing. The Yoga Nidra, the sound bowls, and all the holistic tools/methods allowed me to feel present and, in my body, again (and in control). That is something I know I have struggled immensely with for years due to trauma and chronic illnesses, (one pandora box was opened). I walked away today, sad to leave, though it was scheduled time to do so. Now with some freaking impressive tools, sisters, friendships, connections, and more than anything else hope. I now can attest that I believe every Veteran (woman or male “or not”), whose carrying some invisible wounds should experience what I just experienced and went through with an honest ab open mind, healing is possible and it can/should begin here – so come and try it.  Thank you, Project New Hope Inc, thank you from the bottom of my (refreshed) heart. You are all truly reminded and shown that I matter and importantly I am not alone.

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Testimonials

During veterans retreats participants learn and practice seven forms of meditation: sitting, walking, writing, eating, working, speaking, and listening. The time together includes extended periods of silence, which supports the process of healing and transformation.

This retreat is a chance to step away from our usual everyday life, focus on ourselves and begin to discover how to make peace with our un-peacefulness. This retreat for veterans and their family members is an opportunity to slow down, reflect, and connect with other veterans who understand and share our journey.

These veterans’ retreats are led by Claude AnShin Thomas, Vietnam veteran, author, peace advocate, and Zen Buddhist monk. Claude AnShin has been navigating the realities of post-traumatic stress and learning to live in the right relation with the consequences of military and combat service for more than 50 years.

This will be my second veterans outreach organization group I attended. Although vastly different from my first retreat, this one being mindful and learning how to meditate allowed me to sit in silence and focus on my breathing and wellbeing.

I enjoyed this retreat and look forward to going on another one with fellow veterans. Being out of my comfort zone is the first step to healing. Being here is a step closer to that direction.

This retreat has been a revelation for me. I have always had an inability to sit still but these new techniques and practices are extremely helpful.

Checking in was a breeze! It was so streamlined, and the staff was wonderful. I look forward to connecting with Donna and Bill at future events and volunteering.

Thank you for letting me share this wonderful experience. As the last remaining member of my family, the support of such kind nonjudgemental people was wonderful. The energy (positive) was exceptional, truly special.

I was not certain what to expect from the retreat but quickly realized it will be beneficial and adding new tools for me to continue my new life journey of peace, Joy, and happiness.

I really like the chance to learn a process/method that I can use to stay in the present moment and feel whatever I feel and make choices that will continue to guide me to a place of peace.

Anshin and the crew were fantastic.

I enjoyed this because I learned to be with my own thoughts. I was able to meet new people and the whole experience was impressive.

Primarily, thank you for everything you are both doing (Donna & Bill) to provide this opportunity to Veterans.

Extremely interested and much appreciated!

It meant a lot to me to have someone say to me “Thank you for your sacrifice.”

This weekend was an amazing experience! Thank you so much! Everyone was extremely helpful and caring. I feel more relaxed.

A Brand-New Poem:
Here at Project New Hope, I learned a unique way to cope.
I was instructed by the best in finding purpose while I rest.
I used my breath to guide my step.
Every time I had to walk, and I tried not to forget when we were not supposed to talk.
A peaceful mindset was revealed simply cause my lips were sealed and when the time came to go home, I had learned a brand-new poem.

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“TCM – felt like I learned tools to get beyond my limiting beliefs and feel empowered going forward.”

“Reflexology – learned so much about my body that I didn’t know before.”

“Learned new alternative therapy like Art, Equine, Yoga, Reiki, Massage, Meditation and Reflexology.”

“Donna and Bill were incredible hosts for the retreat.”

“The agenda was amazing and well structured, all the instructors were incredible and knowledgeable.”

“Michelle was terrific in her TCM expertise.”

“TCM -very focused and it was nice trying some new things.”

“A great experience and a lovely group and glad that I came.”

“Not knowing what to expect, it was amazing experience.”

“Learning how to expose my struggles then cope with them was a huge benefit.”

“What was the most beneficial activity for you and why? TCM because it helped me heal my mind.”

“This experience was so amazing , I gained so many tools to better myself.”

“The compassion, empathy, and acceptance given to myself and other Veterans was amazing from the moment I was greeted by Donna I knew I was in safe space.  The serenity and peace that was provided I just needed to surrender and be a willing participant. Together, I was able to find that and as Sandy said, start from today and move forward.”

“Blessed to be part of the TRIBE.”

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Yoga classes and bonding with everyone was beneficial.

Learning new TCM alternative therapy at retreat.

TCM and Gut Health were amazing and beneficial.

I was struggling with PTS, and I feel like I am managing so much better now.

I did not know what to expect, but I figured it cannot make me any worse. I cannot describe how grateful I am that I found this retreat. The PNH Team of Bill, Donna, Patty, and Debbie was amazing and managed us like champions.

I loved being outside with the horses and learning that I am not as allergic as I thought I was. I also loved Reflexology and Reiki and they were all beneficial to my healing.

I was very hesitant to come after signing up at first. I have not had good outcomes from group therapy, but I found out very quickly that this was not therapy, well not anything like I have been to before.

Everyone was impressed. All the events were so unexpected, and no one had to relive any trauma and we were saying amongst ourselves what happened without reliving anything. Breathing correctly has always been hard, now that I am taking and learning Yoga that will help me along with Reflexology to deal with chronic pain.

TCM was a surprise. The whole concept was very refreshing, and I feel 60% better than when I first got here. That is huge, I am looking forward to learning more.

Reflexology, Donna is the first person I let touch my feet and it was so beneficial.

The new alternative I learned was meditation and Yoga.

Thank you so much, I learned so much about myself and made great long-time friends and connections with the Yoga and Reflexology instructor.

TCM was beneficial and a definite and positive shift.

Project New Hope Inc. has given me an unbelievable gift in this retreat. I am living healthier in both body and brain. I know I am going to look back on this week for years to see this experience as a major pivotal experience in my life.

I do not know what or how it works but it did for me, my nighttime was different than before.

The most beneficial activity was the setting and different holistic modalities. A peaceful, safe, and secure setting provides physical comfort.

The new alternative therapy that I learned and experienced was Reiki.

Connecting with other women Veterans was beneficial and the alternative therapies like Yoga and walking in the woods on the ground.

The Gut Health class was impressive.

I am so incredibly thankful to Bill & Donna and Patty! To be with other female Vets is utterly amazing because we all get it!

I look forward to other PNH Retreats.

The most beneficial activity for me was the one-on-one with Michael. I can move on from issues that I felt were keeping me stuck. PTS issues that were problematic since I was a child have been resolved and I will reach my goals.

I will recommend TCM to other Veterans. Yoga with Clarissa, I cannot say enough positive things about her and the experience and positive contributions, she is amazing.

The Reflexology practioners was definite.

The Massage therapist was friendly and personable, and I enjoyed my massage.

The equine therapy was beneficial and the Gut/Brain connection with Lori was highly informative and beneficial.

The most beneficial part of the retreat was the friendliness and warm energy from the staff. They created a welcoming environment filled with positive activities inside a cozy and safe place.

I will practice the new alternative therapy of Reiki and Reflexology.

Thank you all for this retreat. I had an amazing time here and I am so glad that I stayed and got out of her car because when I first arrived, I was in a bad mood and took an hour and half to make up my mind about staying. All the modalities and activities were wonderful and really got everyone out of their heads and into a better-positive space, including myself.

Thank you all for the wonderful fulfilling week.

Thank you, Bill, Dona, Patty, and Genesis. Incredibly grateful to have been asked to attend and share Yoga. PNH is amazing and provides healing, community, support, a safe place, love, friendship, and a very welcome environment. This helps everyone to feel comfortable to share and be vulnerable.

Thank you, Project New Hope Inc. for making our Veterans feel seen and heard! WONDERFUL.

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