Author, speaker, coach and trainer, Dee Woolridge served over 30 years in the US. Navy where she assisted countless service members, communities, families, and civic organizations. Dee is the founder of The Heart Centered Institute a personal and professional development and training company that focuses on effective communication, positive mindset, and resilience.
Join PNH for a weekend retreat that will teach you how to:
- Better managing stress
- Build resiliency
- Cope with and respond to stressful situations and triggers
- Social rejection, verbal, and physical bullying.
- Suicidal idealization and self-harm
- LGBTQ in the military
Then challenge yourself by taking part in exciting and relaxing activities like indoor rock climbing, hiking, yoga, reflexology, massage, reiki, IET, Mindfulness.